5 Activities To Help Your Toddler Express Feelings and Emotions

Understanding emotions can sometimes feel like you need a PhD, or like you're on an emotional rollercoaster not just for us adults.  Our little toddlers are navigating 'Big Feelings' for the very first time.

 As mothers, we're on a constant quest to support our little ones' growth and understanding. Searching for creative ways to teach your toddler about emotions and feelings? 

Momma, you've landed in the perfect spot!  

This blog post will introduce you to five fun and engaging social-emotional learning activities that you can easily do at home.  Designed to guide your toddler through the emotional ups and downs, these activities aim to help them recognize, communicate, and effectively manage their feelings. 

So, momma, grab your cup of coffee, and let's start to learn how to reduce those 'Emotional' meltdowns together.

 
5+ must-try activities for your toddler's emotional growth. A smiling toddler in a striped shirt plays with craft materials.
 

5 Activities for Expressing Emotions

1.Facial Expressions Chart

A Facial Expressions Chart is an engaging visual tool. It helps toddlers recognize and understand different emotions.

By using pictures that show various facial expressions, this activity aids in identifying feelings like happiness, sadness, and anger.

It's a simple yet effective way to teach young learners about different feelings using their facial features.

Making and Using the Chart

  • Materials: You'll need a big paper, markers, and pictures of different emotions.

  • Steps:

    • Draw a grid on the paper and label each box with an emotion.

    • Add pictures showing each emotion.

    • Hang the chart where your kid can see it.

    • Teach them about each emotion by showing the pictures and making faces.

    • Let your child try making faces and talking about each emotion.

Using this chart often helps kids understand their own emotions and those of others. It's a good activity for emotional development.

Another option is “Big Feelings” Lesson Plan that comes with downloadable PDF activities.

2. Art Activities for Emotional Expression

Art activities offer a creative outlet for children to express their emotions. Art is a powerful tool for young children. These activities foster emotional expression. They also enhance fine motor skills and provide a fun way to process emotions.

Types of Art Projects

  • Finger painting: Kids use their fingers to paint how they feel, a hands-on activity that enhances fine motor skills.

  • Collage making: Using paper, fabric, and other materials, kids can make a picture that shows their emotions.

Nine colorful sticky notes each depict a different facial expression, from happy to surprised, used as a tool for toddlers to learn about emotions. This image represents toddler activities and books about feelings.
  • Playdough sculpting: Shaping playdough is a fun way for kids to express feelings without words. This creative process engages little kids in expressing their basic feelings.  to express joy or sadness.

Click here for Directions how to make -> Toddler Friendly Homemade Playdough. 

  • Nature art: Helps kids connect with the outdoors and their emotions. They collect things from nature and make art using different colors and textures they found.

3. Pretend Play with Emotion Props

A young girl strikes a confident superhero pose wearing a yellow cape, embodying the empowerment that comes from understanding and expressing emotions. This activity is great for teaching toddlers about feelings.

Pretend  play with emotion props like masks, puppets and dress-up is imaginative and fun activities. They can explore various feelings in a safe and playful environment. Which is essential for developing social skills for a deeper understanding of different facial expressions.  Enhancing kids' understanding of feelings of others, building empathy and social skills.

A child uses puppets in a puppet theater to explore different emotions, a creative and engaging way to teach toddlers about feelings. This is one of the best toddler books about feelings and emotions.

Activity Details

  • Props: Use masks, puppets, and costumes that show different emotions.

  • Ideas for Play:

    • Emotion Masks: Create masks with various facial expressions. Kids can wear them and act out their emotions, a great way for them to understand different facial expressions.

    • Puppet shows use puppets to tell stories about different feelings. This helps kids understand emotions and engage in a creative activity.

    • Dress-Up: Costumes can represent different emotions. A superhero cape can symbolize bravery and help kids express and process emotions through role-playing.

Role-Playing Games with Emotion Props

  • Emotion Storytelling: Makeup stories using props to explore different emotions, a good activity for social-emotional learning.

  • Emotion Tea Party: Host a tea party where each guest (or toy) represents a different emotion, a great social-emotional activity that helps kids understand and express feelings.

4. 5 Books About Feelings For Your Toddler

Reading books about emotions is a fantastic way to engage toddlers in discussions about feelings. Great books like "The Way I Feel" and "Today I Feel Silly And All The Moods That Make My Day" use simple language and illustrations to teach about different emotions. These stories are enjoyable and great tools for helping little kids understand various emotional scenarios.

 
Cover image showing five best toddler books about feelings and emotions, including titles like 'The Way I Feel' and 'My Many Colored Days.' Text overlay reads '5 best toddler books about feelings and emotions.'
 

Recommended Books

5. Emotion Matching Games

A teacher smiles at a child holding an emotion card with a happy face, helping the child learn about feelings in a fun and interactive way. This scene highlights 5 fun activities to teach toddler feelings.

Emotion matching games are interactive and educational, perfect for teaching toddlers about emotions. These activities use flashcards, charades, and memory games. They link feelings to situations and expressions. They offer a fun and interactive way to enhance toddlers' understanding of emotions. They are an essential part of early childhood education.

How to Play

  • Emotion Flashcards: Use flashcards with different emotional expressions. Ask your toddler to identify the emotions, a simple yet effective way to teach emotional recognition.

    Momma, do you need the flashcards? >>Free PDF Emotion Matching Cards<<

  • Emotion Charades: Act out feelings and let your toddler guess, a fun activity encouraging kids to understand and express emotions.

  • Emotion Memory Game: Find matching pairs of emotional expressions, a great way to reinforce emotional learning through play.

Wrapping Up Empowering Toddlers Through Emotional Learning Activities

In conclusion, teaching toddlers about emotions and feelings can be fun and educational. We provide young children with creative ways to understand and express emotions through activities like creating a Facial Expressions Chart, engaging in art projects, and pretend play. 

These methods not only foster emotional intelligence but also enhance their social skills and fine motor abilities. The key takeaway is that learning about feelings can be integrated into enjoyable activities, making the process engaging for toddlers and parents.

Next Post to Read >> Fun Toddler Activity for Exploring Feelings

This post offers a more detailed lesson plan and additional insights into emotional learning for toddlers. 


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Elizabeth

Hi, I'm Elizabeth Robertson. As a mom to an adventurous little girl, an educator, and a pilot by profession, I've crafted a space that mirrors the essence of my life's passions and unconventional path.

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